Like it! Easy to follow
I've been using TRX for a year and like the instructor led video as an alternative to doing my own routines. This is easy to follow and has a few new exercises for me. There are plenty of intensity options, so I can vary the workout depending on how much I want to push.
This video, in particular, has more super setting and exercise integration than some of the others I've seen.
Love the workouts
I started using TRX at our health club and wanted some effective workout routines. The routines on the DVD were easy to follow and I take the booklet to the health club as a reminder on proper technique.
okay for people looking to have some activity in your life.
Not sold on the TRX phenomenon yet, the jury is still out on going from my usual weight training to using this equipment, I like the idea,but the workmanship and the exercises I am not satisfied with the results.
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