Aligned and Well - Fix Your Feet

Every tightly-clad and overly used foot would appreciate Katy's Fix Your Feet,
I think every American foot would appreciate Katy Bowman's Aligned & Well 103 - Fix Your Feet DVD. It is so important to have healthy feet and avoid foot surgery. I rented this from Amazon Instant video for one week and was very happy with the audio and video quality as well as it remembered where I left off and gave me the choice to resume or start at the beginning. I also like that I can remember the clock setting and go directly to the exercise I want to review. I give this video 5 stars from beginning to end which I will cover now:

0:00 - intro to author and series
Katy Bowman, MS describes herself as a BioMechanical Scientist based upon her education in physics, physiology, anatomy, and engineering and describes this DVD series as an Owner's Manual (for the human body). "Because most of us have similar habits of excessive sitting and have received the same cultural guidelines on how to move, we seem to share the same ailments: degenerated spines, osteoarthritic...





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