Impressive
I am so impressed with Katy Bowman, MS in her When You Hurt All Over DVD which is #102 in her Aligned and Well Series. I find her innovative and appropriate for all levels of conditioning. She clearly explains herself in a very understandable way and I believe this DVD will deliver results to everyone. I felt an increase in energy by Day #2 of implementing these movements on Aligned and Well - When You Hurt All Over. I streamed mine from Amazon and there was a bit of a audio/video syncing issue but it did not distract me from the excellent Material on Aligned & Well 102 - When You Hurt All Over which I will cover this 35-min DVD from beginning (0:00) to end.
0:00 - intro to author and series
Katy Bowman, MS describes herself as a BioMechanical Scientist based upon her education in physics, physiology, anatomy, and engineering and describes this DVD series as an Owner's Manual (for the human body). "Because most of us have similar habits of excessive sitting and have...
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