Aligned and Well - Smart Digestion

Improving your alignment and mid-section motor skills will improve your digestion from beginning to end!
Another great DVD from Katy Bowman in her Aligned and Well Series. I will review Aligned & Well 114 - Smart Digestion from beginning to end below.

The Video streamed well from Amazon Instant Video. The video was filmed in several different locations with changes of clothing by Katy. The video is professional and easy to watch.

0:00 - intro to author and series
Katy Bowman, MS describes herself as a BioMechanical Scientist based upon her education in physics, physiology, anatomy, and engineering and describes this DVD series as an Owner's Manual (for the human body). "Because most of us have similar habits of excessive sitting and have received the same cultural guidelines on how to move, we seem to share the same ailments: degenerated spines, osteoarthritic hips and knees, low bone density, and tension in neck, jaw and eyes. Although we associate these conditions with aging, they are not found in all humans but in those of use who belong to a culture where...





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